KMG- FIT 14 Day Abs Challenge guide

This is a 14 Day Abs Challenge  guide for those who want to create healthier habits and discipline in 2024! 

This guide includes:

• 84 different ab exercises
  
• video demonstration of each workout

Types of exercises:  Body weight, Abs

Equipment need if you're at the gym or at home:

• Dumbbells or water bottles
• Bag of rice ( for plate extension )
• Consistency & Confidence 

I do not suggest particular weights to use due to everyone having a different comfort level. Pick weights that you are comfortable with, but also challenges you.

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Refunds or Exchanges?

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There are no refunds or exchanges for these products as they are sent immediately to the customers email

Disclaimer

It is strongly suggested to consult with a physician before continuing to participate in KMG-FIT workout guides. KMG-FIT has no medical experience to suggest what exercises will work for certain individuals. These guides are for educational purposes only. If you engage in any workout guides, you need to understand that you do so at your own risk and agree to release KMG-FIT of any and all claims, known or unknown causes of action.